Guest Post 'Syd @sydgo - Training Tips for time-crunched triathlete's
I met Syd at the #2XUcamp in Toronto, Ontario in November. We instantly clicked because we were runners or at least I was 1/3 of a runner. I definitely have a lot to learn from her and her blog www.gosydgo.com, check it out or IG feed; it is always full of wonderful action shots and proof that she is not afraid to put the miles in. Thanks so much for this thoughtful blog. Let me know if you like it and comment on mine or Syd's blog if you feel like it. We really appreciate it. Training for a race can be time consuming. I can certainly say this was the case for me when I trained for my fall marathon over the summer. I needed to plan out to eat the night before training, what and when to eat breakfast, and what to fuel with during training. Then you have the actual training, doing whatever activity it is that you are going to compete in, but let’s not forget about cross-training, stretching and recovery. There are a lot of aspects to consider when training for ...